All-in-One Pasta and Chickpea Ragout
(adapted from Fast & Easy Cooking, Johanna Burkhard)
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 large green pepper, chopped 1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1 (28-ounce) can chopped tomatoes
1 cup vegetable stock
1 cup elbow macaroni, uncooked
2 small zucchini, halved lengthwise and sliced
1 (19-ounce) can chickpeas, rinsed and drained
In a dutch oven or large saucepan, heat oil over medium heat. Add onion, garlic, green pepper, oregano, basil, salt and red pepper flakes; cook, stirring, for 3 minutes or until vegetables are softened.
Add tomatoes and stock; bring to a boil. Reduce heat, cover and simmer, stirring occasionally, for 10 minutes. Stir in pasta; cover and cook for 5 minutes. Stir in zucchini and chickpeas; simmer for 5-7 minutes more or until pasta and zucchini are tender.
4 servings
House Salad Dressing
(adapted from Kosher by Design Lightens Up, Susie Fishbein)
1/3 cup canola oil
1/4 cup white vinegar
1/3 cup water
2 teaspoons garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
Combine ingredients in a jar and shake.
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